Yoga workshop at the Red Gate Gallery Saturday 10th of May 2008: Twists

Book early to secure your place

Cathy and Deena are qualified teachers with The British Wheel of Yoga. Our workshops are an excellent opportunity for you to focus on a particular area of yoga in more detail than a regular class. You will be able to relax, restore and replenish on every level to bring about a total feeling of well being. Strengthening the back has an exhilarating effect on the body and mind. We will look at a variety of back strengthening postures which not only strengthen the back but also lift your posture and raise your spirits.

Format: The morning will consists of a flowing set of postures covering: body and breath awareness, physical strength, flexibility and balance, and the afternoon will be based around pranayama, meditation and relaxation.

Timing: 9.00 a.m. to 2.15 p.m.
Investment: £45.00 (non refundable, only full payment secures your place)

What to bring: A yoga mat, a blanket, and a light lunch

How to book: Contact Deena on 020 8460 0741
email: deenalmann@aol.com
Visit: www.deenamann.com